Most Recent Posts

Relieve Stress With These Simple Breathing Tips

Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, positive effects.

Benefits of conscious breathing -

Top Five Prevention Tips for Optimal Mental And Brain Health

I am a woman who is 54 years old. I feel healthier and more vibrant now than I did when I 30.

At age 28 my health began spirally down and down, until I eventually found myself in a wheelchair and sleeping over 18 hours a day. Brain fog and pain were my constant companions. 

Build a Lasting Relationship

Recently I was doing a phone Health History Consultation with a woman in Tennessee.  During the conversation she asked about my relationship with my husband. I truthfully told her that we had been married over 36 years and were more in love than ever before. There was a pause and then she said, "That's what I want."

This has happened to me several times. People want a permanent and happy relationship with their spouse. They want the happiness and security that comes from a deep relationship that is committed. Couples want to know that the person they are giving all their love to is doing the same for them.

But, most people don't know how to make it happen 
don't believe it CAN happen.

4 Simple Steps to Help You Detox

"All disease begins in the gut" ~ Hippocrates

Are you suffering from all the rich holiday foods?

Bloating  HEADACHES    brain fog 
Mood Swings   lack of consentration   low energy 

Here are my favorite tips on how to detox and start feeling better today!