Spring is in the air...
I enjoy this time of year because
planting my organic garden is so refreshing. The thoughts of harvesting straight
from my own garden and eating the freshest of the fresh sends my taste buds in
to hyper-drive!
Green is associated with Spring, the time of rebirth, revitalizing and refreshing energy.
Green is associated with Spring, the time of rebirth, revitalizing and refreshing energy.
Crisp, fresh, dark leafy greens are
great! They are fat-free, low-carb, raw, gluten-free and vegan. Greens are full of nutrients, vitamins and are great for:
- lifting the spirit
- purifying the blood after a long winter
- improve cirvcilation
- strengthening the immune system
Adding these delicious veggies to
our daily diet is important. Sometimes we start out with good intentions, but
then we get bogged down with so many other distractions. When we get hungry, we
grab something easy and convenient. Thankfully, there are some quick ways
to get more of these delicious greens into our daily meals and snacks.
If
your stuck thinking that salads are the only way to go....
think again!
think again!
*Stir
Fry:
Swiss chard is a favorite for simple
leafy green sautés. The dark green leaves are a visual treat while the mild,
slightly peppery flavor blends with garlic, water chestnuts and mushrooms. Also
try kale, beet greens, mustard greens, spinach or a mixture of several
varieties.
*Green
Smoothies and Juices:
This is probably the quickest way to
get in your recommended servings of vegetables. One of our favorite
combinations is green apple, lemon, ginger, kale, parsley and spinach.
Spirulina, chlorella, or a good green powder are also healthy and convenient
smoothie additions.
*Pasta:
Tuck some kale between layers of
lasagna noodles, throw a handful of collard greens or chard into your favorite
ravioli, or toss macaroni with a nutritious spinach pesto. You'll find comfort
in knowing that your comfort food has a boost of nutrition.
*Soup:
Soups are a great way to use
leftover leafy greens that you have on hand. Add collard greens to lentil soup
or kale to any sausage, potato or white bean concoction. Even those who don't
get excited by cooking greens enjoy the earthy flavors they provide in soups.
*Scrambled
Eggs:
Next time you get a hankering for a
big ol' omelet, add in some shredded kale, cilantro or parsley for a big flavor
boost without adding extra calories or fat. Quick, warm, savory and nutritious,
what more could you ask for?
*Kale
Chips:
Baked kale chips are a crispy,
crunchy way to snack on leafy greens. Kids love them, too! Click here for a recipe!
* I received these tips from Sprouts
Farmers Market
With love and gratitude,
Inspired by what you've read? Want to get a feel for what it's like to work with me as your Wellness & Lifestyle Consultant? Sign up for a FREE initial consultation TODAY!
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