7 Steps to Make Spring Cleaning Fun

I love to Spring clean! 

After a long, cold winter, it is so refreshing to sweep out the cobwebs and de-clutter.  Not only is my house revitalized, but Spring cleaning is also a therapeutic rejuvenation for my mind and body.

I actually caught the Spring Cleaning bug several weeks ago. The house is now in tip-top shape and I’m ready for Spring gardening. 

In case you can’t tell,  I  ♥  Spring 

If you haven’t caught the Spring cleaning bug yet or if you dread Spring cleaning, here are some of my favorite tips to inspire and excite you…

Valentines Day G!VEAWAY

 I ♥ giveaways, especially when they compliment my lifestyle for holistic health. 100% Pure Cosmetics has ingredients that do just that! I have recently teamed up with 100% Pure Cosmetics because I was very impressed with their ingredients and their goal to provide 'health food for your skin' in an organic, toxic free form is what caught my attention.

I'm constantly on the look out for beauty supplies that will give me what I want, in a form that will NOT be harmful to me. It must be high-quality and be a product that I can confidently recommend to my family, friends, and clients.

Their FAQ Page can be accessed HERE...very impressive!

Relieve Stress With These Simple Breathing Tips

Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, positive effects.

Benefits of conscious breathing -

How to Overcome the Weighty Issue of Obesity Discrimination

Revised 11/10/13

Have you ever felt you weren't hired for the job you qualified for because of your weight?

Do you sometimes get the feeling that people are avoiding you because of your weight?

Is reading this post about being overweight making you a bit nervous or uncomfortable?

Don’t sign off yet…Please stay with me…you’ll be glad you did.

 I’m going to share one of my best secrets to overcoming the obesity discrimination stigma.

How to Create Self-Esteem in 4 Easy Steps

I really don’t like myself - This is how I used to feel whenever I looked in the mirror. I was overweight, my hair was always out of control and turning grey, I had no energy. I pretended to be happy more than I was.  I still saw life as good, but I couldn't see it as good as it really was because I focused on what was wrong instead of what was right.

Then one day I a defining moment…

I was looking in the mirror and looked deep into my eyes – something I usually avoided because of my dislike for myself. As I looked deeper and deeper, I began to realize how magnificent I really was. Not in an abnormally developed self-esteem, nor in an arrogant, haughty way, but in a humbling and amazing sort of way.

At that moment all I’d been told about the worth of souls took root within me. It was a spiritual and inspiring moment that changed everything. If I am really a daughter of God, reared in His courts of glory before coming to earth, then I am of infinite worth.

I understood that my worth was not dependent on my performance.

Perfect for Autumn G!veaway

Giveaway has ended.

Enjoy an opportunity to win products that will 
indulging your body in some tender loving care this Autumn.

Come celebrate the launch of my new website..... 

Whole Health Empowerment

      Wellness & Lifestyle Consultant  

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and my new blog.....

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I'm offering 2 giveaways as part of the celebration.

Honey Facial

Did you know that your kitchen pantry holds all sorts of natural beauty products? These are what I call - My Kitchen Vanities. One of my favorites is HONEY.

Using honey as a facial cleanser and moisturizer sounds like 'sticky' business. In reality its easy to use, inexpensive, and and your face will love it.

Several months ago I quit using over-the-counter facial cleanser and moisturizers for one simple reason - the ingredients. I figure if I can't pronounce it, I'm not going to put it on my face.

Live Well, Age Well

There's no doubt about it, as each day dawns, we are one day older.

Do you find this exciting or depressing?

We live in a time when aging is looked on as something to fear. Let's face it, there are a lot of old people out there that have really poor health.

Why is that? It didn't used to be that way.
What's changed?
Does it have to be that way?
Is there anything I can do to change this trend or are we permanently stuck?

I'll answer these questions in just a minute, but first lets address another important fallacy.

Look Beautiful Every Day

About a year ago a friend of mine told me about the site Dressing Your Truth.

This is more than just a fashion course. It's all about bringing out your true, inner beauty, because we are all amazingly beautiful.