Chew Your Food

 

How often do we sit down to a delicious meal only to get up 10 minutes later and realize we didn't even taste the food?  Not only that, but we are hungry again in just a few short hours.

One of the first 'quick fixes' for poor nutrition and poor digestion is chewing your food. Chewing each bite 30-100 times is best. Wow! Who chews their food 100 times? I must confess that I don't. Usually 30-50 chews per-bite is enough for me. There are those who do chew 100 times though...something to think about!

We live in a society that demands everything to be fast. We even have Fast Food.

Fast food is just that - usually eaten fast (less nutritional absorption), and then in no time at all we're hungry again and feel like we've been fasting all day. Our society is literally overweight and nutritionally starved.

Relieve Stress With These Simple Breathing Tips

Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, positive effects.

Benefits of conscious breathing -

Top Five Prevention Tips for Optimal Mental And Brain Health

I am a woman who is 54 years old. I feel healthier and more vibrant now than I did when I 30.

At age 28 my health began spirally down and down, until I eventually found myself in a wheelchair and sleeping over 18 hours a day. Brain fog and pain were my constant companions. 

Build a Lasting Relationship

 
Recently I was doing a phone Health History Consultation with a woman in Tennessee.  During the conversation she asked about my relationship with my husband. I truthfully told her that we had been married over 36 years and were more in love than ever before. There was a pause and then she said, "That's what I want."

This has happened to me several times. People want a permanent and happy relationship with their spouse. They want the happiness and security that comes from a deep relationship that is committed. Couples want to know that the person they are giving all their love to is doing the same for them.

But, most people don't know how to make it happen 

and 

don't believe it CAN happen.

4 Simple Steps to Help You Detox

"All disease begins in the gut" ~ Hippocrates

Are you suffering from all the rich holiday foods?

Bloating  HEADACHES    brain fog 

Mood Swings   lack of consentration   low energy 

Here are my favorite tips on how to detox and start feeling better today!